Another Healthy Cool Summer Bev: Agua Fresca

Agua Fresca, a beverage made from melon, water and lime or lemon juice, is a wonderful way to keep cool in the heat of summer. Gourmet foodie blog Smitten Kitchen describes how to make it.

In Chinese medicine, melon has cooling energy. But be careful: while refreshing, it’s best not to have melon with breakfast as it is too cold for a morning stomach just heating up to digest food all day. Save melon for later in the day.

And I agree with Smitten Kitchen: leave out the sugar. Melon is plenty sweet on its own. If you do need more sweetener, I recommend agave nectar, a sweet, honey-like product of the agave cactus (tequila!), which has a low glycemic index so it’s gentler to the system.

Head over to Smitten Kitchen for the recipe and more info.

Found this tidbit via StumbleUpon.

EDIT: Before I could get this piece up on the intarwebz, Lifehacker beat me to it. But I still found it first! Ha!

This entry was posted in Chinese Medicine, Recipes, Seasonal by cathy. Bookmark the permalink.

About cathy

Cathy Thomason, MAOM, Dipl.Ac., Dipl. CH, is a graduate of the master’s degree program of the New England School of Acupuncture. She is certified in both acupuncture and Chinese herbal medicine by the National Certification Commission for Acupuncture and Oriental Medicine (signified with Dipl.Ac. and Dipl.C.H.). Cathy has completed advanced herbal training with Dr. Tao Xie, and studied advanced needle technique with Dr. Cheng Xiao Ming. She became interested in studying acupuncture while living in South Korea, where acupuncture enjoys equal status with Western medicine.

3,511 thoughts on “Another Healthy Cool Summer Bev: Agua Fresca

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