Dairy Free Pumpkin Pie

Pumpkin_Pie

I’ve recently been using more coconut milk in my diet, and was excited to see this recipe for pumpkin pie, from foodie blog Eat This!. This recipe replaces the evaporated (or condensed) milk with coconut milk to make a dairy-free alternative. While coconut milk has a lot of fat, they are medium-chain fatty acids, which aren’t as bad for you as the saturated variety that’s in dairy and meat. Don’t look at coconut milk as a “health food” exactly, but rather simply a great alternative to milk. And that’s a godsend if you’re lactose intolerant!

Dairy Free Pumpkin Pie

Ingredients

    3/4 c. granulated sugar
    1 tsp. ground cinnamon
    1/2 tsp. salt
    1/2 tsp. ground ginger
    1/4 tsp ground cloves
    2 large eggs
    1 can (15 oz) pumpkin puree
    1 can coconut milk
    1 unbaked 9-inch pie shell

Directions

Preheat overn to 425 degrees.

Beat eggs in large bowl. Stir in pumpkin, sugar, cinnamon, salt, ginger, and cloves. Gradually add coconut milk while stirring.

Pour into pie shell. Bake for 15 minutes at 425 degrees, then lower temperature to 350 degrees and bake for 40 to 50 minutes or until a knife inserted into the center comes out clean.

Cool on wire rack for 2 hours.

Read more at Eat This!.

This entry was posted in Dairy Free Recipes, Pies by cathy. Bookmark the permalink.

About cathy

Cathy Thomason, MAOM, Dipl.Ac., Dipl. CH, is a graduate of the master’s degree program of the New England School of Acupuncture. She is certified in both acupuncture and Chinese herbal medicine by the National Certification Commission for Acupuncture and Oriental Medicine (signified with Dipl.Ac. and Dipl.C.H.). Cathy has completed advanced herbal training with Dr. Tao Xie, and studied advanced needle technique with Dr. Cheng Xiao Ming. She became interested in studying acupuncture while living in South Korea, where acupuncture enjoys equal status with Western medicine.

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