Yoga is my favorite form of exercise. It’s a great workout, but the real joy of it is the peace and stillness you feel when you do it. It takes you out of your head and lets you truly be in the moment.
My favorite yoga studio, South Boston Yoga, has opened a fabulous new space and is having a grand-opening celebration this weekend, October 1-3. All classes are free this weekend.
One of the things that is most exciting about the new space is their aerial/swing yoga studio. Similar to the Anti-gravity yoga class I went to in NYC, you do the entire class in a special yoga swing.
Hope you can check it out!