Purslane

Local farmers’ markets are in full swing here in Boston and I couldn’t be happier. Every year the farmers bring new and interesting produce to the market giving adventurous eaters plenty of great things to try.

Purslane

Purslane

Purslane has turned up in my local markets (Central Square and Davis Square), and I love it. In America we’ve treated purslane (also known as Portulaca) as a weed. Other cultures have recognized it as a remarkably healthy vegetable that just happens to grow like a weed!

Purslane is loaded with all of the nutrients you expect to find in a leafy green vegetable: vitamin A is present in large quantities, as well as vitamin C and multiple B vitamins. It contains a decent amount of minerals like iron, magnesium, calcium and potassium.

The truly exciting nutrient in purslane is Omega 3 fatty acids. Purslane has a large serving of ALA, which is usually found only in fish, flax, hemp seeds and chia seeds.

So, how do you prepare it? What does it taste like?

Like most foods that contain omega 3s, heat is the enemy. Purslane is delicious raw, either as a stand-alone salad or mixed in with other salad greens. It has a nutty/lemony flavor with a great crunch when you have it raw.

It’s also nice quickly stir-fried. It’s great stirred in to scrambled eggs. Saute an onion first, then briefly saute the purslane before adding your scrambled eggs to the pan. Serve with salsa and maybe corn tortillas.

1,564 thoughts on “Purslane

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