“The numbers that matter most”

What is most important for good health? Our doctors run a lot of tests that produce a variety of numbers and markes indicating all kinds of things, but which numbers are the most important to understand the state of our health?

The Washington Post posted this article today what presents a succinct guideline to what to pay attention to and what to ignore when parsing health data. This certianly isn’t the entirety of what you need to know to maintain good health, but I like how it defines what to focus on want what you should ignore.

What you eat, how much you sleep and exercise, blood pressure, blood sugar and fiber consumption are identified as important things to watch.

Not important includes your clothing size, BMI, age and macronutirents are not so important.

Please read the article here.


This entry was posted in Health and wellness by cathy. Bookmark the permalink.

About cathy

Cathy Thomason, MAOM, Dipl.Ac., Dipl. CH, is a graduate of the master’s degree program of the New England School of Acupuncture. She is certified in both acupuncture and Chinese herbal medicine by the National Certification Commission for Acupuncture and Oriental Medicine (signified with Dipl.Ac. and Dipl.C.H.). Cathy has completed advanced herbal training with Dr. Tao Xie, and studied advanced needle technique with Dr. Cheng Xiao Ming. She became interested in studying acupuncture while living in South Korea, where acupuncture enjoys equal status with Western medicine.

167 thoughts on ““The numbers that matter most”

  1. Pingback: wildlife removal

  2. Pingback: https://casinoclb.de/book-of-moorhuhn/

  3. Pingback: seo byrå

  4. Pingback: animal control

  5. Pingback: Earn Bitcoin Online

  6. Pingback: Latest Urdu Columns

  7. Pingback: 123Movies

  8. Pingback: calorie calculator

  9. Pingback: 지원먹튀

  10. Pingback: nsfwtophookup.eu NSFWTOPHOOKUP

  11. Pingback: Acompanhantes Caxias do Sul

  12. Pingback: sex

  13. Pingback: NSFWTOPHOOKUP.EU

  14. Pingback: dijital ajans

  15. Pingback: sosyal medya yönetimi"

  16. Pingback: Roxanne Hurlock

  17. Pingback: 123Movies

  18. Pingback: Make Big Money with CPA on autopilot

  19. Pingback: Make Money with CPA


  21. Pingback: Ben Marks

  22. Pingback: erotik von nebenan

  23. Pingback: smart dates

  24. Pingback: Cheap Escort London

  25. Pingback: air jordan retro

  26. Pingback: download terbiasa bahagia

  27. Pingback: Artist

  28. Pingback: nebena.com

  29. Pingback: web development companies in new york

  30. Pingback: Jasa Youtube

  31. Pingback: Cheap Escort London

  32. Pingback: pokoje zamość

  33. Pingback: Gavin

  34. Pingback: Alexander

  35. Pingback: https://foxtailmarketing.com/ico-marketing-agency/

  36. Pingback: teen sex

  37. Pingback: wao tube

  38. Pingback: portal 9

  39. Pingback: dragkrokskungen

  40. Pingback: UrbanFiction

  41. Pingback: Josiah Klem

  42. Pingback: Layarkaca21

  43. Pingback: full sex videos

  44. Pingback: https://casinofruit.hatenablog.com/

  45. Pingback: billige fotballdrakter

  46. Pingback: lucky patcher

  47. Pingback: best plumbing services riverside ca

  48. Pingback: vinpearlshophousephuquoc.blogspot.com

  49. Pingback: http://newyearposter4.inube.com/blog/7978091/poster-templates-designing-an-eye-catching-poster/

  50. Pingback: buy house in abuja

Comments are closed.