I spend a significant part of my day talking about how important it is to eat a healthy, whole-foods diet. Food is medicine. In Chinese medicine, eating a healthy, balanced diet is often the best way to have good health.
I think too many people think a healthy diet is about self depravation and no enjoyment. They’re totally wrong. My personal approach is to eat the healthiest meals that I can–whole grains, beans, lots of kale and green things, fresh fruit, nuts, all delicious, no depravation–then I’m free to indulge a little every day. It’s totally guiltless, and that lets me enjoy it so much more.
Here’s a recipe for one of my indulgences. These cookies are super rich because they’re mostly hazelnut meal, so don’t overindulge. I think they’d be equally good make with almond flour, but I like the sweetness that hazelnuts add. The thing I love most about these cookies is that there are so many things here that are good for you. That’s my most favorite treat–tasty and healthy. Balanced.
Sadly, I have no pictures of this treat, but I’ll post some next time I make them.
Hazelnut chocolate chip cookies
2 cups hazelnut meal
1/2 cup buckwheat flour (or flour of your choice)
1/4 tsp salt
1/4 tsp baking soda
1/2 cup butter, Earth Balance or coconut oil
1/2 cup agave, honey, maple or a combo
1 tbsp vanilla
1/2 cp chopped pecans
1/2 cp chocolate chips or coarsely chopped chocolate
Preheat oven to 350. Butter a cookie sheet or jelly roll pan, cover with parchment paper and butter the paper.
Combine hazelnut meal, buckwheat flour, salt and baking soda in a mixing bowl. Whisk together until well blended.
Beat butter/Earth Balance/coconut oil and liquid sweetner until creamy and well-blended. Beat in eggs one at a time. Add vanilla.
Add flour blend in several small quantities, beating after each addition. Dough should be fairly thick, but might still seem very moist. Stir in nuts and chocolate chips
For best results put dough into refrigerator for at least an hour, but as long as 24 hours. You can also bake them right away–they will just spread out more. The rest time lets the buckwheat flour absorb some of the moisture.
Spoon 1-2 tablespoons of cookie batter onto prepared pan, leaving some room for them to spread. Bake for 15 minutes.