Healthy Snack Tips from Dr. Weil

Dr. Weil has some great suggestions for some easy, healthy snacks here. I personally try to snack on as much dark chocolate as I can!”

Dark chocolate. An ounce of dark chocolate now and then will satisfy a sweet tooth while providing antioxidant polyphenols. Choose high quality dark chocolate with at least 70 percent pure cocoa, and enjoy the rich flavor.

Read more snack suggestions at DrWeil.com.

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About cathy

Cathy Thomason, MAOM, Dipl.Ac., Dipl. CH, is a graduate of the master’s degree program of the New England School of Acupuncture. She is certified in both acupuncture and Chinese herbal medicine by the National Certification Commission for Acupuncture and Oriental Medicine (signified with Dipl.Ac. and Dipl.C.H.). Cathy has completed advanced herbal training with Dr. Tao Xie, and studied advanced needle technique with Dr. Cheng Xiao Ming. She became interested in studying acupuncture while living in South Korea, where acupuncture enjoys equal status with Western medicine.

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